Visit ten ad gyms or fitness centers and ask them why you should use a personal trainer and you will get ten different answers based on why you should use a personal trainer from their facility. The problem with the advice you get from these professional salesmen is that they are driven by sales goals and are designed to help build a resident's business.
I don't feel wrong, I'm a personal trainer who works out a big business gym and I also want to build on business. Gaining access to fitness centers that have been sold on virtues and personal training values makes this job so much easier. But I'd rather have my clients decided to use a personal trainer (preferably me) for valid reasons and with a realistic view of what they can expect to get in return for the difficult benefits.
Begin at the beginning; why is it best to practice with a personal trainer? Essentially, there are ten reasons why most people choose to pursue a personal trainer and they are:
1. You do not see results . Many will start a general purpose exercise program, usually weight loss, and work like crazy for weeks, months, and even years without getting any clear results. A good Personal Trainer will start your journey with comprehensive pre-screening and get a thorough discussion with you about your goals, motivation and previous practice. Only then, after gaining an understanding of where you are and where you want to go, will begin to develop an exercise and nutrition program specifically for you. Included in the exercise exam are body weight measurements, scales, and possibly even skin-coated measurements taken to help you measure your future progression.
2. You do not know where to start. No personal trainer worth spending your money on assuming you have any prior knowledge of anatomy and physiology, nutrition or exercise. The reason is that if we consider that every customer is an empty canvas and developed a workout based on the principles of sound technology and advancement, each client has the opportunity to learn the safest and most effective way to build their strengths, cardiovascular abilities, and unnecessary strength. injury. Most people who participate in the gym do not know how to exercise safely and there is no one better to teach you how to do it than your personal trainer. Numerous people will download a workout from your favorite site or get advice from their "fit" friends. The problem with this approach is that you do not know how to use the equipment safely and the workout has not been customized to suit your needs and / or limits.
3. You're bored with the same old exercise. I know from personal experience that if you do not change your workout regularly or add interesting cross-training options to the blending, you will be very bored with the workout and are more likely to even try to do so. Bang, there your motivation goes. A good personal trainer will need to continually review your progress, how your body is adapting to exercise and assessing your motivation. If any or all of these signs show signs of a pest or you are less interested, he will change your routine and add variety to your workout to claim that it is interesting and to stop your body's challenge.
4. You need to be challenged. If you are like the majority of the exercise, days will come when you simply don't feel like pushing your limits or just feeling relaxed. A Personal Trainer will not allow you to bring out BS excuses for no workout. He will push you to complete these last two reps and encourage you through the set when the weight looks too heavy. He will be your conscience, your guide, and your gospel, but he will not be your mother.
5. You want to learn how to practice on your own. Even if you want to practice on your own, it is a great idea to join the Personal Trainer for a few meetings to learn the right way to practice. This is especially true if you want to learn about the muscles of the body, how to target those muscles and how to complete exercises with good technique. Just a few meetings can teach you about your body, how it works, and what you can do to get the most out of your workout.
6. You need accounting and motivation. Staff coaches come with built-in motivation. You are investing both money and time in your health and fitness and there is nothing like being available to get you on your butt and move. A good Personal Trainer will also provide accounting; so if you do not come up with an appointment, they will be directed to you to find out if you were missing the training on your own time. They will regularly ask you about your eating habits and sleep to make sure you're okay.
7. You have a certain disease, injury or condition. If you have special conditions such as type 2 diabetes, heart disease, arthritis or old injuries, working with a personal trainer, who can work with a doctor, physiotherapist or chiropractor, can help you find a program that suits your circumstances, help doctors Injuries and avoid further problems. Keep in mind that you want to find a trainer with experience in your case and make sure that the coach works closely with your doctor and / or body to get the best experience.
8. You are training a sport or event. If you are a marathon, soccer, or other sports or event coach, an experienced personal trainer can help you decide what to do to be strong without affecting your other training. He can also help create a training program and map the schedule of the next event. Just be sure he has the sport experience you're training because not all coaches are trained in sports.
9. You want surveillance and support. Some people know how to exercise to get the best results and know how to exercise safely, but still want to have personal trainers around managing their workouts and providing support (including heavy weight) in their workouts . A personal trainer will then become a more training company.
10. You want to practice at home. Many people have a good set of exercise equipment at home but are not sure how to use what they have or lack of motivation and discipline to practice. A personal trainer can show you exactly how to use what you've got, and the knowledge your coach will have at a specified time on a specified day will help you to get the job done.
Now that you really have some reasons why you should use a personal trainer is the next question: How do you choose the best one?
I could be conspicuous and simply said, "Take me!" but there are some basics and not negotiable, assumptions that you should demand to see. The first of these is the appropriate, recognized qualification in the skill or training sciences. As an absolute minimum, Personal Trainer must have Certificates III and IV in Fitness. If they have a diploma in physical education or a postgraduate degree in sports or practice, then it is so much better.
Second, if they have no further qualifications, such as a certificate or diploma, in nutrition or diet, they should not offer nutritional or nutritional advice outside the scope of macroeconomic guidance. However, if they have additional nutrition and / or dietary rights, they can help you analyze your diet and provide nutritional guidance and advice.
The third factor to consider is their specialization. Every Personal Trainer has been trained to the extent that allows them to provide support and guidance for a wide range of people with a wide range of goals and challenges. However, I still have one personal trainer who does not have specialization or choice for a particular type of training. If you have been diagnosed with type 2 diabetes and your goal is to lose weight and control your condition, it would be pointless to pursue a personal trainer as a specialization or choice for bodybuilding and competition. It would be equally pointless for an unfamiliar body-based trainer to deal with a weight loss specialist after pregnancy. Experience would be unpleasant and annoying for both parties.
Finally, compatibility is a key factor in determining who you should include in your health and fitness trip. You may have found the best Personal Trainer on earth, but if he has a great ego and has difficulties in relation to you, at your level, he is not the guy for you. Take the time to sit down and chat, find out what is behind the coach, their personal tour and what fun to do in the gym. If you find a relative spirit that has all the qualifications and specialization that suits your needs, they are the coach for you.
When you find that perfect personal trainer, don't make the mistake of preventing dollars from achieving your goals. The investment in the right personal trainer will be worth every percentage. Say you're asked to invest $ 50 a meeting twice a week to get a coach you choose. In isolation, $ 100 may seem like a lot of money but you need to put it in context; what is your life and long-term health worth? If you eliminate all the junk food, cigarettes and alcohol from your diet, how much would you save each week? If you could stop taking medicines that are now keeping you healthy, how much will you save? The US should not be the deciding factor.
It is very easy for me to say "I can get you in the best shape of your life" and in fact many of my homosexuals have exactly that in their advertising, but what does this mean in connection with your life? I'd much rather say, "I can help you find the strength of purpose and discipline to be fit and healthy for the rest of your life." This is a reality that we can both commit to and make it happen. Only you can change your life; I can teach you how and to help you achieve it.