Even now, many people claim that fitness exercises also make you healthy. No need to think about healthy nutrition and enough sleep because exercises do all of this for you. You can eat everything you want, go to sleep in the morning or do not fall asleep at all, never see your doctor and pay close attention to the body's warning signs. All this will be added to sustained efforts in the gym. As physical exercises allow you to fit, it's obvious that you become healthy. Is that right? Quite, it is not.
To understand, we should first understand the difference between fitness and health. Let's define fitness as a fitness to perform physically – to run, jump, lift, push, throw or reach. And health becomes immunity, metabolism, proper functioning of the body, no signs of disease and good clinical trials. As you can see, they are very different things. You may find fit but not completely healthy. Have you not recently read about heart attacks, serious illnesses and even passing out of people who are looking good? Probably you and not even.
Why do people sometimes mix these two things: when they are fit and when they are healthy? Well, maybe it happens because physical exercises not only affect our body but also in our minds, we do not want to think of any problems that may occur. If our bodies change for the better, we seem to be gaining strong health. It's just psychology. If something makes us happy, things should always be good.
Certainly, physical education is the essence of good health but only a part. We can strengthen our muscles or increase the important lungs ability. We can train our hearts or endurance. We can develop our talents to the maximum. And if we do it right and do not use banned pharmacy, we give a lot to get good health. But all this is not all you need to be healthy. Training alone can not build perfect health.
There are many other factors that affect our health. First of all, it's our diet. If we are underestimated, we are sure to gain weight, bad fat. So it is very urgent that we look at the amount of calories. Diet should always be wholesome, fatty and lots of vitamins. And we can not sleep less than it is necessary for the body to work. In fact, our bodies are methods that require protective care, ie. sufficient amount of nutrients, sufficient rest and so on. If something goes wrong, the body always gives a warning signal. And most importantly, we should visit a doctor regularly, even if nothing worries us. Just to be sure.
So, fitness is essential for all of us. Our bodies are designed to move and work. And as we lack it in our daily lives, fitness is a real way. But try to think of it as a physical supplement, which is very important, at the same time is only a supplement. Sometimes it may ruin your health when it is used by thought. And of course, it's not a change of health, because it's only an important part of it.