Experts say that for most people, 50 percent will be more difficult and challenging for someone to lose weight if he or she failed in his previous attempt. This means that every time you leave, give up or lose your plans to lose weight, you're actually making it harder for you to lose weight the next time you try. It may sound a little less for other people who have tried to gain weight over and over again. It should not be disconcerting.
The first tip is that it should even be encouraging to think that you need to do your best to meet your weight loss plans because you do not want to do it better for you next. If you know you are a good person who is struggling to handle something, imagine how much more difficult it will be for you if you will not succeed in your current weight loss plan.
Another tip is to find the balance between being ideal and still realistic. Aside from motivation, you should know how much weight you want to lose and the idea you want to achieve. You should not be too hard with yourself though. If you want to lose fifty pounds, try to start with twenty five, then work through the other half. Once you have started to see results, it will be much easier to cope with weight and have a healthier lifestyle.