If you want to increase your height, it is important to avoid what can hinder your growth. Doing so will help you squeeze out the necessary HGH or human growth hormone secreted by your pituitary gland and thus help you achieve your maximum height. It is useless to do what can help to increase the height if you are also doing what can hinder your growth. For example, eating a lot of protein milk that helps to increase the height and at the same time eating too much carbohydrates is totally useless because these two have a detrimental effect on HGH production.
What are the factors that can affect your growth? Here are some of the factors that will hinder your height, be sure to avoid this if you want to grow higher naturally. Let's start with "Lack of sleep".
Lack of sleep:
We know how important "sleep" is when it comes to our growth and development. Our pituitary gland produces the largest amount of HGH during sleep so it just senses that "lack of sleep" will inevitably prevent you from growing higher because it just means depriving your body of much of HGH as it produces. So make sure you get at least 8 hours of sleep every night.
Too much carbohydrates:
When I was a child, I remember that my parents had always told me to "eat more rice if you want to grow more often than fast" but I'm not known to my parents at the time, too much carbohydrate cuts individual height. Although it gives us much energy, too much of it has a stunt effect because it increases the amount of insulin in our body. Inflammation of insulin tends to disable GH production. This is why Asia, who always have too much carbohydrates in their diet, such as rice and cereals, have such a short average height compared with other countries.
Cigarettes Smoking is also one that prevents the height from increasing. When smoking, oxygen levels decrease in the blood, while at the same time increasing harmful substances produced by cigarettes, such as carbon monoxide. We know how important oxygen is when it comes to our health. Carbon oxides tear the brain, muscles and body tissues of oxygen that significantly affect health and, of course, the growth of the body. Apart from its stunt effect, cigarette smoking can also lead to pulmonary embolism, lung cancer and heart disease. So if you smoke, stop it now before it leads to these illnesses.
Dreamsoda is also one that can also prevent you from getting bigger. Carbonated beverages drain calcium in our bones. And away from it, soda also contains a lot of phosphorus that adversely affects the body's blood pressure. So taking calcium supplements than drinking soda does not help. It's like you're not going to college at all. We know how important calcium in our bone growth is. So keep away from carbonated beverages if you want to grow higher naturally.