Speed ​​Reading Tips: How to overcome a problem falling asleep at train speed

Do you often sleep or really sleep while trying to read something more than a few paragraphs? I get this question, especially from students or professionals who have a lot of advanced reading to do. Many factors can lead to this problem. Learning to read speed in a stronger approach can overcome this problem.

Here are some useful tips:

1. Position / Position : Because reading, whether fast or slow, is thoughtful, we need to shape our environment to best to draw attention. For example, I often find students trying to study there on a bed or couch. This type of position of the body itself indicates that it is time to relax and sleep.

2. Get a Motion : One of the keys to faster reading is actually moving your eyes faster. One of the habits of traditional reading is that we attach (or stop) our eyes (and in our minds) in individual words. It's far longer than what the mind really needs to respond to or understand the word. However, just trying to move your eyes faster does not eliminate the problem and may even make it worse. It's not just a matter of moving your eyes faster; It's a matter of using your eyes to move naturally. Be sure to study a training plan that uses natural demographic and focal lengths when you learn this method of reading speed.

3. Move faster : While your eyes are moving faster and more efficiently, you also need to get your mind / mind too. Remember reading is a mindset. Ask yourself and check what are you thinking about? If your mind is not emphasized on the meaning of print, then you will sleep again. So constantly monitor your thinking. Very few speed reading plans emphasize this aspect of reading comprehension.

4. Schedule Important detailed reading when you are most alert about the day. Because reading is an individual activity, people often put it on until they can get around. When that time comes, most people are ready to sleep.

5. Read with urgent occasion . Set time goals to read the piece that is something that pushes you. Without setting a time limit, you will easily return to a relaxed way that causes you to sleep.

6. Ensure good lighting: If you read from paper, no bright light is required without any shadow effect. If reading is electronic, the dark background is lit with a bright switch screen useful.

7. Use proper cerebral fuel: When most people feel sleepy, their typical response is to "pep-up" with sugar and food. Despite the fact that these foods can heat up quickly, the energy burns for a few minutes and makes us feel even more tired. Whole fruit and juice is a better option, especially when combined with a little protein.

8. Learn how to understand, especially when you read speed. Adults understand for granted. Most train schedules also assume that this important skill requires little or no explanation. Reading to full understanding is a process. Just moving your eyes and reading words for words from the beginning of the text to the end does not mean that the content is understood. Speed ​​reading requires the student to change the gear for understanding.

Now that you've learned these seven powerful tips to help you increase your sleep and how to read faster and better, I invite you to find more tips: http://speedreadingtips.com/sign- up /


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