If you want to increase your brain function, there are 10 simple ways to do it.
First, try to do things differently than usual. For example, try brushing your teeth with your other hand. Try to dry or dress up in the dark. Introduce your senses to different flavors. This will increase the brain's work.
Secondly, try to reduce the amount of alcohol you need. Alcohol reduces the amount of the brain. Although alcohol is said to reduce the risk of heart disease, it is advisable to consume less as much as possible to keep the brain in a healthy condition.
Keeping your spiritual abilities sharp is very important in improving the work of the brain. Increasing your strength is always so important. Try new things to do it. Try playing games or reading a book that will help you pay attention more. Strategy games like chess require a lot of concentration. Each movement needs to be evaluated carefully. This is how your brain function improves when your thinking process is constantly in use.
Try to smell new things. This improves your sense of smell and also allows the brain to detect different odors. If you are very interested in increasing brain function, try to smile the smell and stay blindfolded. This will sharpen your sense of smell, especially if you are able to recognize the smell. This shows how well your brain is picking odors and can record them correctly.
Try to learn a new movement like dancing to improve your hand and footstroke. Movement dances can improve relationships with the brain. This type of activity is known to increase the number of brain cells.
Sleep is very important for the brain. Sleep keeps your brain fresh and helps you focus more. A well-behaved brain is one who can focus more and think better than a brain that is not well shed.
Volunteering is a great way to draw attention to you and to increase the work of the brain. It has been shown that co-workers as volunteers have better mental health because of the self-esteem they have and the calm you receive from seeing services to humanity.
Social media and communication with people is a great way to increase your memory. Your communication helps improve your memory because you learn new names and you must remember them. Furthermore, improving your communication skills that is good for your brain health and enhances your brain function.
The ninth way to improve brain activity is to try new things. Do not just do one thing like reading, or dancing or taking a website to add brain actions. Try new things each time. Diversity is important for improving brain functions.
Reducing the amount of toxins you spend improves your brain function. Of course, you can not reduce the contamination you take, but with fresh foods and fresh ingredients, the odds on your brain also increase.