Last week I was in a small city in Belgium where I was finishing one project on the spot. This means that after work I have a lot of time for myself … that I also spent doing a good Belgian beer. It all started the first night when I sat in the market full of people and decided to exercise self-esteem for 1 hour by concentrating on the current moment. It was an interesting experience so I decided to spend my free time at night for self-esteem analysis and here's my perspective on how to live with more consciousness.
The first step toward change is awareness. The second step is confirmation. ~ Nathaniel Branden
What is self-awareness?
Self-awareness is the fundamental factor in personal growth. It is achieved by reflecting your intentions and actions. Think about self-awareness as a way to see your behavior and even your thoughts from the perspective of another person. Self-awareness helps you better understand your values, personality, needs, habits, feelings, strengths, weaknesses, etc.
Stephen R. Covey, author of the great book Seven habits of highly effective people say self-awareness is the most important of seven human resources. Some other men are conscience, imagination and independent will. Self-consciousness allows us to break apart and see how we see ourselves.
If you want to change something, you must first become aware of it! It helps to get out of your head and just enjoy the moment. You must develop your awareness and be responsible for your own actions and stop blaming others for the mistakes in your life. Our success in life comes from self-awareness about how we think, choose and evaluate opportunities.
What is necessary to change a person is to change his consciousness about himself. ~ Abraham Maslow
The development of your self-consciousness?
There is no real magic. You just have to notice that moment and start to notice all that's around you. You should train yourself, be able to monitor and monitor your internal condition. Because once you're self aware you can access an important system for anything that's happening within you and you can manage your internal condition. You can also take responsibility, start choosing and you can do something about it.
You can also develop self-awareness with meditation, which helps you to regain your mind and focus on your inner condition.
You can help yourself to become self-aware by writing a journal that allows you to view your progress, practices, feelings, etc. Record and write down is a powerful technology in itself.
Remember to become voluntary helps you be right with your self-esteem and personal interest rates, and it also helps you to become self-motivated and self-motivated.